No doubt about it–Ronda Rousey is one of the most popular UFC fighters on the planet right now. As a perfectionist, this champion packs her regimen with a balanced, nutritious diet. This process keeps her fit and ready to knockout her opponents.
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Her dietitian, Mike Dolce, revealed that Ronda’s dedication to a healthy lifestyle represents a key component of her success.
“Honestly, Ronda has no weakness at all,” said Dolce. “She approaches nutrition like she approaches every other aspect of her preparation.”
So what does a UFC champion fighter like Ronda Rousey eat right before a fight? Below are the 10 knockout foods that Ronda devours:
- Chia Seeds – This wonder seeds provide protein and antioxidants.
- Hemp Seeds – Hemp seeds fight heart disease while keeping cholesterol in check.
- Coconut Oil – This super food controls weight and leaves your hair and skin shiny and youthful.
- Free-Range Chicken – This type of chicken features fewer chemicals and better taste. It’s the perfect way for a champion like Ronda Rousey to receive lean protein.
- Spinach – Like coconut oil, spinach improves hair and skin appearance. This super food also fills the body with nutrients that promote bone health (so important for a UFC fighter).
- Black Coffee – Unsweetened coffee boosts adrenaline, which prepares the body for extreme physical exertion or a UFC match.
- Blueberries – Blueberries offer vitamin C, which boosts the immune system. It also decreases cancer risks.
- Beetroot – This root provides a high amount of fiber for the body. Plus, it helps lower cholesterol.
- Quinoa – Welcome to one of the few plants that offers a complete source of protein. That’s a lot of punch for such a small seed.
- Water – The benefits of water are endless. However, in the case of Ronda Rousey, water energizes her muscles and prepares her for the ring.
Ronda Rousey’s Mom Opens Up About Her Daughter
Dolce joins a long list of supporters who love Ronda Rousey for her hard work , but no one backs Ronda more than her mom, Dr. AnnMaria De Mars.
“I just love Ronda to death,” Mars said. “She’s a great person. She is kind; she is generous. She’s the hardest working person you’d ever meet.”
CEN KIDS had the pleasure of speaking with Mars about her daughter and her latest venture, 7 Generation Games–video games that elevate math skills while instilling Native American traditions.
What do you think of Ronda Rousey? Share your comments below.
